Experience X-hale Hot Yoga
New Jersey's Best Hot Yoga Studio
Xhale Hot Yoga is the Jersey Shore's top hot yoga studio. Our family-owned and built studio is located in the heart of Point Pleasant Beach, NJ.
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Owner and head yoga instructor, Kim Cupolo found her passion for hot yoga after a life-altering event. The practice of hot yoga helped heal her mentally, physically and spiritually. 9 years ago, Kim opened Xhale Hot Yoga Studio with the help of her husband and local community to provide others the opportunity to experience and benefits of hot yoga.
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Xhale is more than just a yoga studio... it's a family, a lifestyle, and a spiritual sanctuary for those to relax and exhale.
What is Hot Yoga
Yoga is a greater awareness of breath and incorporating it into the physical movements.
Using heat in yoga to detoxify is by far one of the best ways you can rid your body of unwanted toxins. The human body contains the best system for removing waste through the skin, which is the bodies largest and most visible organ. We remove waste through from our liver and kidneys through the skin via sweat.
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Well you get it Hot Yoga is the best work out. Take a breathe and know a person who breathes freely in their daily life will find great love and freedom in their hearts to live.
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Benefits of Hot Yoga
Forge a deeper understanding of alignment and application of anatomic principles to yoga poses
Open your joyful heart and voice with chanting sacred Sankrit sounds
Expand your understanding of who you are and begin to settle more fully into your own authentic self
Use the practice of yoga to relieve back pain, increase mental health & find realignment.
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Be part of a supportive and uplifting group of practitioners who are also dedicated to practice.
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Infrared Therapy Sauna
Infrared sauna is a health spa completely dedicated to your personal wellness through the use of private FAR infrared sauna combined with LED chromotherapy (light therapy).
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Some of the benefits I have achieved with our infrared sauna chromotherapy are: Relaxation, lower blood pressure, improved circulation, weight loss, anti-aging, detoxification, cell health, wound recovery and pain relief.
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Learn more about the benefits of light therapy and client testimonials.
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“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
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